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Medicare Infonet

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Incident 001/15/11/2020

Mahammed 

IU am sorry that our discussion deteriorated into a shouting match - if you raise your voice towards me i am going to shout back.

I need help as i am suicidal and the help that I am getting from other members of the team is excellent.

I have had to ring in to get additional support to help me today - I now need help cooking my lunch and going for a walk.

I have set up http://protopage.com/peermentoring for you to populate with my requests for knowledge.

I need support with bereavement . cancer , self harming , suicide , childhood abuse and other factors that can afftect mental health e.g. Suicide.

This will give you something to thing about when you are with me for 2 hours a day.

Alan
Community Guardian BA019 Manchester City Council / wythenshawe community housing Time Bank Team. Project Blue Flamingos / Blazor / Medicare2020 

Brainstorming

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Roy

Incite
Medication
Correct Medication and dose
Finance
Security of Property
Cleanliness 
Physical Exercise
Walk and Talk
Soul Building
Physical Health VS Mental Health
Improve Metabolism - weight loss
Talking
Meeting People
De Stressing
Gardening
Personal hygiene
Clothes washing
managing relationships
Family
Friends Network
Socialising
Getting out and about
Being aware of health issues
Medication Medication Medication
Communicating with care worker / support worker
Do not accept sub standard support
Bi-polar
Schizophrenia
Depression
Stress
Anxiety
OCD
Personality Disorders
Eating Disorders
Trauma related disorders 
Post Traumatic Stress
Substance Abuse Disorders
Acrophobia
Claustrophobia
Hoarding
Agoraphobia
Social Anxiety Disorder
General Anxiety Disorder
Self Harming
Suicidal tendencies
Phobias
Narcissistic Personality Disorder
Paranoid Personality Disorder
Histrionic Personality Disorder
Borderline Personality Disorder
Avoidant Personality Disorder
BDD Body Dysmorphic Disorder
Hearing Voices
Grandiose Ideas
Hypomania 
Mania
Post Natal Depression
Perinatal Mental Health
Pre Menstrual Dysphoric Disorder
Psychosis
Schizoaffective Disorder
SAD Seasonal Affective Disorder
Self Esteem
Tardive Dyskinesia
Insomnia
Autism Spectrum Disorder
ADHD Attention-Deficit Hyperactivity Disorder
Separation Anxiety Disorder
Disassociation Amnesia
Multiple Personality Disorder - Dissociative identity disorder
Depersonalisation / De-realisation Disorder.
Somatic Symtom Disorder
Psychosomatic Disorder  
Illness Anxiety Disorder
Conversion Disorder 
Factitious Disorder - Munchausen Syndrome
Anorexia Nervosa
Bulimia Nervosa
Rumination Disorder
PICA - consuming non foods
Binge Eating Disorder
Narcolepsy 
Hyper somnolence
Breathing Related Sleep Disorder
Sleep Apnea
Parasomnias  
Restless Leg Syndrome
Kleptomania
Pyromania
Intermittent explosive disorder (Anger Management)
Opposition Defiant Disorder
Gambling Disorder
Delirium Acute Confusional State 
Trichotilllomania (Hair Pulling) Disorder
Excoriation Disorder (Skin Picking)



Eating
Sleeping 
Exercise
Learning 
Teaching
Talking














With Barbara

Cooking
Exercise
Dance
Play Music
Ride Bike 
Walking
Gardening
Decorating 
Cleaning
Baking
Talking 
Going Out
Meeting People 
Work
Volunteering
Computer Games
Learning
Teaching
Keeping Busy
Taking time out for yourself you have too much going on.

David

Condition.,....
Eating
Self Harm
Self Neglect
Hoarding


Clinical Condition
Bulimia
Anorexia Nervosa
bipolar
stress
anxiety
GAD Generalised Anxiety Disorder
Separation Anxiety Disorder
Cant think off top of head need to look at my course work.

schizophrenia
post traumatic stress disorder
Personality disorder
Borderline Personality Disorder
Narcissistic Personality Disorder
Histrionic Personality Disorder
Obsessive Compulsive Disorder OCD
Depression



Brainstorming with Joanne

Social Exclusion
Bereavement 
Poverty
loneliness
Anxiety
Self Harm
Suicide
Alcohol Abuse
Childhood Abuse
Rape 
Bullying
Loss of self esteem   
General Loss
Abuse
Robbery
Insecurity
Anger

With Muhammed

Muhammed declined participation.

Social Exclusion

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Bereavement

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Depression / Anxiety / Bipolar-disorder

Poverty

Loneliness

Anxiety

Self Harm

Suicide

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Alcohol Abuse

Childhood Abuse

Loss

Rape

Bullying

Loss Of Self Esteem

Abuse

Robery

Insecurity

Anger

Exercise

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Dance

Playing Music

Walking

Gardening

Decorating

Cleaning

Baking

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Baking should give relief from many mental health issues.

It makes the individual focus and is not too strenuous. It give a sense of achievement and helps with a balanced diet. 



Talking

Going Out

Meeting People

Work

Time Bank

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David 16/11/2020 - Brainstorming.h text note


Today we are going on a longer walk...... to discus 

1. Baking 
2. Mental Health
we will take pen and paper to brainstorm mental health.
then we will go to tesco to nuy baking equipment.

Could you now please google for a recipee of a sponge ckae and note the ingredients for our tesco shop.
Can you please google DAB Breavement councilling / bi-polar support manchester and let me have the url. If you can not find it could you please ring Denise and ask her for the URL as I have not been ablle to obtain .it.
Thank you for your help.
This text has been cut and copied inti my Timebank Recording System.

Volunteering

Computer Games

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Learning

Teaching / Keeping Busy

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Taking Time Out

Eating Disorders

Bulemia

Anorexia

Food Tech

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Loss

hyper somulence

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Somebody who sleeps a lot.

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Condition

  • Including results for hypersomnolence.
    Do you want results only for hyperspmulance?
  • Hypersomnia is a condition in which you feel excessive sleepiness during the day. It may occur even after long stretches of sleep. Another name for hypersomnia is excessive daytime sleepiness (EDS).
  • Cure

    How to combat sleepiness during the day?

    3 Ways To Combat Sleepiness During The Day

    1. Set Yourself Up For A Good Night’s Rest.
    2. Be Mindful of What Time You’re Exercising.
    3. Eat Foods That Fuel Your Body.

    Riding A Bilke

    Read Me

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    Since my son committed suicide in April 2016 my company - Red Octopus Business Services Limited has been looking at mental health and has established Red Octopus Advocacy Services.  Having spent two years volunteering for Stockport Mind at Stepping Hill hospital I feel confident that I can supply an independent service to Wythenshawe Hospital Manchester and an advocate by joining the Peer Mentoring Activity Team.

    I would also like to Service Bolton Hospital where in November 2019 I was sectioned for a rogue suicide attempt whee I reported to greater Manchester police that I had a gun in my house. Acting as a suicide case gave me access to people suffering from many disorders who I was able to communicate with and mentor.

    In 2020 i suffered an anxiety /  panic attack when hit by a computer virus and was taken into Wythenshawe Hospital for high blood pressure monitoring. Whist there i experienced severe feet swelling and suspected blood loss - internal bleeding. It took some time to get right and gained greater insight into many of the problems that there are within our mental health service.

    I have now enrolled to become a mentor - my course starts December 2020.


    Hibernation

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    From 01/12 to 03/03 do not get out of bed - do not eat - live off body fat.

    Discuss / argue case.
    Against
    1. Not the same metabolism as a bear - after a couple of days would be knackered.
    2. I don't know what to say - don't think that it is wise. Need to go out to get meds and depot.
    3. Don't think hibernation gives benefit.
    4. The cons / disadvantage is it is poor for your mental health. You need to socialise.



    For
    1. Do not need to put central heating on - saves money / c02 emissions / saves the planet
    2.Need to stay in bed to keep warm - no exercise.......
    3. Benefits are reduced expenditure in food and heating..
    4, Can;t socialise with Covid 19 am suffering with mental health / getting fat due to over eating a balanced diet.




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    Cooking For One

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    Barbaras Vegetable hot pot with pork

    4 small potatoes
    2 Carrots
    2 Parsnip
    1 Onion 
    1 Leek

    Put into pan bring to boil then simmer for 30 minutes
    3 pork chops. added to veg after 5 minutes of cooking - was going to fry chops but defrosting them has meant that I am going to have to eat them over the next two days.

    This will serve 2 meals - 10 minute prep time 30 minute cooking time.

    Cooking and mental health

    Cooking gives you a sense of achievement but sadly cooking for one does not - it is a chore. Cooking for the family brings great joy.  When divorced cooking brings back memories of happy days and when you are feeling low is a task that you can not undertake.

    There ere are triggers for feeling low - one of my triggers is none co-operation.

    My suicide issues have left me with anger management problems - I have a short fuse - if people raise there voice to me I am soon to return any voice.

    It was the creation of this website that caused an argument resulting me having to call out additional support to help me with cooking as I have injured my back.

    Thank you Barbara 

    The Oasis Project

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