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Read Me

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About Suicide

Losing a member of your family to suicide is a terrible thing - especially if you saw the signs and attempted to put in place interventions to avoid the tragedy.

I lost my son in 2015, the night before he took his life we called Manchester Mental Health out to talk to him.
After chatting for some time they said he was ok and was just a little anxious. The following day he jumped!
I live with that evening every day and am very angry that
 Adam was not offered. a crisis service.

This site is a miss-mash of thoughts and ideas that i ho to to try yo get through he day. From  a home gym to cooking and baking they are thing that improve my lifestyle. It is a place where i can come to to do my research  in a hope that one day my mind will be at peace.
 

Home

News

MSNBC - Top Stories

This Week in Tech

PopSugar

FOXNews.com

Fresh Air

CNN.com

ESPN.com

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About

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Pepe

Pepe the Frog (/ˈpɛpeɪ/) is an Internet meme consisting of a green anthropomorphic frog with a humanoid body. Pepe originated in a 2005 comic by Matt Furie called Boy's Club. It became an Internet meme when its popularity steadily grew across Myspace, Gaia Online and 4chan in 2008.

Pepe has been hijacked by a number of right wing organisation which have resulted in law suits.

WE hope that by using Pepe as an awareness campaign for childhood suicide that we can bring some credit to the founder of the product Matt Furie.

Fun Run

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Fun Run

I have started to Fun Run in a hope that I can join my daughter Emma in training for a marathon.

I will be asking Emma to set up a just giving page to raise monies for suicide awareness projects.

Bereavement Counsellling

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Gillian Emes

NHS Support Website

Macmillan Wythenshawe Hospital
Monday / Tuesday 

01612914875

Anxienty

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Stress

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Anger Management

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Employment

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Denise and Roy

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Medicare General Health - Apollo Ideas (Al / Grandad)

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Press ups

Think about doing press ups

Sit ups

Think about doing sit ups

Rowing - Free Weights

Rowing 1. 2.

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David lets do fitness routine for a 75 year old with the viewpoint that a 54 year old who has deteriorated should be able to get up yo a fitness routine for a 75 year old.

Suggestion
Start with get out of bed exercises......

Free Weights

Dumbell exercices.

1. Flyers
2. Biceps Curl
3 Rowing
4.

Todo lists

Todo list

Time Log
Buy eggs
Buy milk

Calendars

Calendar

Edan Project

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Todo list

Herb Garden
Rosemary
Buy Hoe
Buy Rake
Get Gary to comit to sraying weeds

Apollo Home Gym

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Dumb Bell

Best Dumbbell Exercises
  1. Bench Press. Dumbbells typically offer a better range of motion than barbells, allowing you to build even more strength in the pectoral area. ...
  2. Bicep Curl. One of the simplest and most common weight exercises is also one of the best. ...
  3. Shoulder Press. ...
  4. Bent-Over Row. ...
  5. One Arm Swing. ...
  6. Lunge. ...
  7. Calf Raise. ...
  8. Triceps Kickback.

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1 Stop starving yourself
Eat food to get leptin hormone. - boost metabolic rate.
Greylin  increases fat growth when starving.

 Carb cycling - tricks bodies metabolism.
    Carb depletion reduces leptin.

2 increase fat intake.
steak nuts fish avocado every day.

3. Cardio Vascular exercise - say goodbye to cardio.
    Do stuff that proves you get result - work smarter not harder 

2 days a week 15 minutes per session - hit high intensity training.

For the afterburn effect do 15 minute hit training.




Todo lists

Apollo Induction

Do shopping
Sit ups - 5
Press ups - 5
Squats - 5
Knee Bends - 5
Touch Toes 10
Dumb Bells - Every 2 hours. 3 tkes a day for staters. Sets of 3.
Bench Press 0
Bicep Curl 6
Shoulder Press 6
Bent Over Row 6
Lunge 6
Calf Raise 6
Triceps kicknack 6
Weight loss
Squat
Mountain Climbers
Jump Rope - 1 min skipping
Burpee
Forward Lunge

Manchester City Council

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Music

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Snares All Day

Snaresallday - over 105 million You Tube views.

WGC Daisy Kate

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Peer Mentoring - Muhammed

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Baking

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Strawberry Sponge Cake

See URL for recipe.

The Tesco shop to buy the materials and ingredients cost £44.19 

We had to buy mixing bowl, cake tins , scales and a knife sharpener, 

Progress

I have been cooking for a month now - there is only so much root veg hot pot that a man can eat so i am going to venture with the help of David into baking on a daily basis.

David will help by doing internet research on recipes that he thinks we can attempt.

The baking experience went well but we were short on materials.
We needed baking paper a wooden spoon and a sieve. Put these on next shopping list.

Peer Mentoring - Braistorming

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Courses

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Golf 2020

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Golf Sessions

Thank you David for doing the Tommu Armour Golf Sessions input.

The Little ABC Book

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To David thank you for all your support - I hope that this book will help your son start to read.