In my youth i used to train at a free weights gym called Sunfiz.
I was a Personal Trainer.
Kenny Owen was my favourite client - we used to run around Mellands Playing Field / do track work - Jog to the Gyms. There we did high intensity training with high weights and low reps - sets of 5.
We then did a tree mile run to Victoria Baths wherre we went on the Air Tone and Sun Lamp before going for a Swim.
We go a lift home from the rest of the gang - about 12 used to go. It was our meeting place after the weekend. That was Monday. On Tuesday we did football training / Thursday Football Training.
Saturday / Sunday Football / Golf and Tennis / Cricket in the summer - Squash on a Wednesday at Chorlton Baths / Peel Hall / Heaton Moor.
Today I went to JD Gyms and decided to do my GD Gyms. Garden Design - I have omitted to say thay working with Army Man Kenny we set up a Green Gyms and a demolition company - I set up a Green Gym at Withington Golf Club where I used to donate 2 weeks of my annual holiday on Forestry - Hence Forest404.com
Today rather than using the JD Gyms Machines I went for a Sunfits run on the road. I ran round the block dropping in at Wythenshawe Parks to do Sprints on the Cricket Wicket.
During my walk as a community guardian I recruited Two students to My Study Buddies - 1 for the Manchester College and a Maths Teacher from Mac Donalds. A Successful day.
I hope to introduce Wyatt to Sunfits - we could train together!!!!! I would introduce him to my Sanctuary in Wythenshawe Park which is my Speakers Corner as a Community Guardian - Near Shady Hollow.