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Dilbert Daily Strip

ESPN.com

Quotes of the Day

CNN.com - World

Todo lists

Todo list

warm up with a 2 mile jog
flat bench (chest)
incline (chest)
decline (chest)
pec mech (chest)
21's (bi's)
roman curls ( bi's)
fitness band curls (bi's)
planks (abs)
side to sides (abs)
sit ups ( abs)
walk for cool down

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Notes