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List of public pages
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Protopage
Home
News
Dilbert Daily Strip
ESPN.com
Quotes of the Day
CNN.com - World
Todo lists
Todo list
warm up with a 2 mile jog
flat bench (chest)
incline (chest)
decline (chest)
pec mech (chest)
21's (bi's)
roman curls ( bi's)
fitness band curls (bi's)
planks (abs)
side to sides (abs)
sit ups ( abs)
walk for cool down
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Calendar
Wed March 16 - Lunchtime: Buy a new beanie hat
Thu March 17 - 6pm: Go rollerblading
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